Nicotine pouches are smoke-free, tobacco-leaf-free oral nicotine products designed for discreet use. Each small pouch contains nicotine and flavouring in a soft, plant-based material that is placed under the upper lip. The nicotine is absorbed through the gums, delivering a satisfying and smoke-free nicotine experience without vapour or combustion. These products are ideal for adults seeking an alternative to cigarettes or vaping in situations where smoking or vaping isn’t permitted.

Yes, tobacco-leaf-free nicotine pouches are legal to sell and use in the UK as oral nicotine products. They are regulated differently from traditional tobacco products and are available only to adults aged 18 and over. Retailers must follow UK age-verification requirements to ensure compliance.

Most nicotine pouches are designed for individual single use and typically last around 25–30 minutes. The duration may vary depending on the pouch’s nicotine strength and flavour profile. Once the flavour or sensation fades, the pouch should be removed and disposed of responsibly.

While some adults use nicotine pouches as an alternative to smoking or vaping in certain situations, they are not marketed or approved as smoking cessation products. Nicotine is addictive, and the most effective way to minimise health risks associated with nicotine use is to quit entirely. Seeking advice from a healthcare professional can help you choose the best quitting strategy.

No. Nicotine pouches are single-use only and should not be reused once removed from the mouth. Each pouch is designed to deliver nicotine for one session only.

A mild tingling or warming sensation under the lip is normal for many users and results from the nicotine and flavour being released. Sensation intensity varies between individuals and by nicotine strength. It may subside as you become accustomed.

If you have existing oral health conditions like gum disease, periodontal issues, or other health concerns, consult a qualified healthcare professional before using nicotine pouches. Nicotine usage can affect oral tissues.